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Park HIIT Live

The Triangle, Phoenix Park Hole in the Wall, Blackhorse Ave, Northside, Dublin, Dublin

Park HIIT is a bodyweight only resistance exercise session suitable for a mix of fitness levels. The sessions are free but you must be registered. Please contact Brian at brian@parkhiit.com to join in on the classes!

Balance MoFlo Class

Everywhere!

Our Mobility Flow class is designed to help you become more mobile for everyday life. To help facilitate a healthy, functional and intelligent mind-body relationship, promoting freedom of movement while building strength and improving flexibility. Classes take place every Tuesday at 10am via Zoom and can be booked directly through Balance Ireland (details below) For […]

Complimentary Coffee

We are delighted to be giving all active agers a complimentary coffee every Tuesday morning from 10am to 11am until the 5th of January. Details: Day: every Tuesday until 5th January Time: 10am to 11am

Phoenix Park Running Tour

DASH Container Cafe DASH Container Cafe, Dublin 7

The 7km tour will start and end at DASH Container Cafe. Included in the price of the running tour is a complimentary post-tour coffee and pastry.

€20

Park HIIT Live

The Triangle, Phoenix Park Hole in the Wall, Blackhorse Ave, Northside, Dublin, Dublin

Park HIIT is a bodyweight only resistance exercise session suitable for a mix of fitness levels. The sessions are free but you must be registered. Please contact Brian at brian@parkhiit.com to join in on the classes!

Balance MoFlo Class

Everywhere!

Our Mobility Flow class is designed to help you become more mobile for everyday life. To help facilitate a healthy, functional and intelligent mind-body relationship, promoting freedom of movement while building strength and improving flexibility. Classes take place every Tuesday at 10am via Zoom and can be booked directly through Balance Ireland (details below) For […]