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Train For A 10km: Active Summer Series

Join Gary O'Hanlon as he prepares you to run your first 10km within 4 weeks. During the 4 week course, Gary will cover: - Speed work - Hill sessions - Running form - Tempo Training   DATES: Tuesday 6th July, 7pm Tuesday 15th July, 7pm Tuesday 20th July, 7pm Tuesday 27th July, 7pm   LEVEL: […]

Free

Dog Day Déardaoin at DASH – Free Puppy-cinos

DASH Container Cafe DASH Container Cafe, Dublin 7

Every Thursday is Dog Day Déardaoin at DASH! Treat your furry friend to a complimentary puppy-cino with every coffee purchased all day Thursday!

Protein Smoothie Saturdays

DASH Container Cafe DASH Container Cafe, Dublin 7

Join us before or after your park workout every Saturday at DASH Container Cafe for a FREE scoop of protein when you buy a smoothie before 1pm.

DASHERS to the rescue: Dublin Taxi drivers Special Children’s Outing

DASH Container Cafe DASH Container Cafe, Dublin 7

Community Coffee Mornings Each week DASH Container Cafe provides a platform to raise awareness and support for local community-based good causes. DASH will donate funds raised between 10am and 12pm every Sunday to the week's chosen cause.   To learn more about the DASHERS to the rescue campaign, or to get involved, click here. This […]

Train For A 10km: Active Summer Series

Join Gary O'Hanlon as he prepares you to run your first 10km within 4 weeks. During the 4 week course, Gary will cover: - Speed work - Hill sessions - Running form - Tempo Training   DATES: Tuesday 6th July, 7pm Tuesday 15th July, 7pm Tuesday 20th July, 7pm Tuesday 27th July, 7pm   LEVEL: […]

Free

Dog Day Déardaoin at DASH – Free Puppy-cinos

DASH Container Cafe DASH Container Cafe, Dublin 7

Every Thursday is Dog Day Déardaoin at DASH! Treat your furry friend to a complimentary puppy-cino with every coffee purchased all day Thursday!

Protein Smoothie Saturdays

DASH Container Cafe DASH Container Cafe, Dublin 7

Join us before or after your park workout every Saturday at DASH Container Cafe for a FREE scoop of protein when you buy a smoothie before 1pm.

Phoenix Park Running Tour

We have partnered with Dublin DASH Tours to bring you weekly running tours of the Phoenix Park, Dublin. Sweat, run, see and laugh your way through Europe’s largest City Park.  Join us on our running tour as we explore some of Ireland’s greatest landmarks and pristine nature while learning Irish trivia you never knew existed. No better […]

€20

Train For A 10km: Active Summer Series

Join Gary O'Hanlon as he prepares you to run your first 10km within 4 weeks. During the 4 week course, Gary will cover: - Speed work - Hill sessions - Running form - Tempo Training   DATES: Tuesday 6th July, 7pm Tuesday 15th July, 7pm Tuesday 20th July, 7pm Tuesday 27th July, 7pm   LEVEL: […]

Free

Dog Day Déardaoin at DASH – Free Puppy-cinos

DASH Container Cafe DASH Container Cafe, Dublin 7

Every Thursday is Dog Day Déardaoin at DASH! Treat your furry friend to a complimentary puppy-cino with every coffee purchased all day Thursday!