Every Sunday morning between 10am and 12pm DASH will give our community a platform to raise money for any community-based good cause. We will help raise awareness for these causes with all proceeds between 10am and 12pm every Sunday to go towards the week’s chosen cause. To learn more about the DASHERS to the […]
Our Mobility Flow class is designed to help you become more mobile for everyday life. To help facilitate a healthy, functional and intelligent mind-body relationship, promoting freedom of movement while building strength and improving flexibility. Classes take place every Tuesday at 10am via Zoom and can be booked directly through Balance Ireland (details below) For […]
The 7km running tour will start and end at DASH Container Cafe. Included in the price of the tour is a complimentary coffee and pastry.