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Dash Blog

We are a bunch of like-minded people who are living an active, healthy lifestyle, are passionate about quality coffee and enjoy the occasional treat.

here's some nutritional strategies to help regulate stress, improving our mood and overall health.

Mood Food – 7 Top Nutrition Tips

Food can influence your mood! Now more than ever we need to be mindful of our mood and mental health, whilst some may feel a sense of anxiety due to […]

Active in April – Your Mental Wellbeing

DASH launches the Active in April Challenge, 2021 which is an exciting virtual community-based fundraising event in partnership with Peter McVerry Trust. This lockdown is hitting every one of us […]

Pancake Tuesday recipe

Super Easy Pancake Recipe

Pancake Tuesday is nearly here. We asked one of our chefs for his go-to pancake recipe which we’d like to share with you. If you want to make a healthier […]