The last 14 months have been difficult for everybody. With the gyms closing and indoor social gatherings being restricted, it has been so easy for health and fitness slip away […]
We are a bunch of like-minded people who are living an active, healthy lifestyle, are passionate about quality coffee and enjoy the occasional treat.
DASHERS To The Rescue take on the ‘Mizen To Malin’ Cycle Challenge in aid of Cycle Against Suicide Have you always wanted to combine doing something you love with helping […]
As a child running was simple. Put on the runners. Run out the door. Keep running! Simple. 😇 However as we age there are a few more considerations. Here are […]
Food can influence your mood! Now more than ever we need to be mindful of our mood and mental health, whilst some may feel a sense of anxiety due to […]
DASH launches the Active in April Challenge, 2021 which is an exciting virtual community-based fundraising event in partnership with Peter McVerry Trust. This lockdown is hitting every one of us […]
Pancake Tuesday is nearly here. We asked one of our chefs for his go-to pancake recipe which we’d like to share with you. If you want to make a healthier […]